55.4 milligrams phosphorus (6 percent DV)Īlthough butternut squash has been around just over half a century, one of the most well-known benefits of butternut squash nutrition is its high antioxidant load.0.7 milligram pantothenic acid (7 percent DV).0.3 milligram vitamin B6 (13 percent DV).2.6 milligrams vitamin E (13 percent DV).59.4 milligrams magnesium (15 percent DV).582 milligrams potassium (17 percent DV).0.4 milligram manganese (18 percent DV).31 milligrams vitamin C (52 percent DV).22,869 international units vitamin A (457 percent DV).One cup of cubed, baked butternut squash (about 205 grams) contains approximately: With over four times the recommended daily value of vitamin A in just one serving, over half the recommended intake of vitamin C, an impressive list of other vitamins and minerals, and loads of dietary fiber, this orange squash is a highly recommended ingredient for making soup, roasted butternut squash, stews and more nutritious recipes.
The incredible nutritional value of butternut squash is difficult to overstate, and butternut squash calories are very low considering how filling it can be. Try out some of my favorite butternut squash recipes to get some of the amazing benefits of butternut squash nutrition. Why should you add it to your diet? This winter squash has enough vitamin A in just one serving to cover your entire daily recommended dose, and butternut squash nutrition can help you lose weight, reduce inflammation and even avoid catching a cold.Īll of these reasons (and many more) are great reasons to incorporate butternut squash into your diet - and lest we forget, it also tastes great. Although it is botanically a fruit, it functions in food preparation more like a vegetable. In parts of the world like New Zealand and Australia, the squash is more commonly referred to as butternut pumpkin or gramma.Īll of the fruits in the Cucurbita family tend to be high in essential nutrients, and butternut squash nutrition is no different than its sisters, such as spaghetti squash and various gourd varieties. This creamy food hasn’t been around long, but it has quickly become an incredibly common (rightfully so!) part of many healthy diet routines thanks to all the wonderful things butternut squash nutrition provides.īutternut squash is part of the Cucurbita family of fruits, specifically known as one of the six varieties of Cucurbita moschata. Sometimes, the best foods are underrated, but that really shouldn’t be the case when it comes to butternut squash.
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